Podcast Episodes
Back to SearchCan Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP
What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 10…
2 hours ago
The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well
What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episo…
2 weeks, 2 days ago
Why We Avoid Planning for Aging—and How to Take the First Step
Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with …
2 weeks, 4 days ago
Rethinking Health: Empowerment, Aging and the “Wellness Glitch”
In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glit…
2 weeks, 6 days ago
From “Trying to Lose Weight” to a New Identity: Becoming a 1%er
In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. F…
2 weeks, 6 days ago
Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well
What can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey i…
3 weeks, 3 days ago
How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well
In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Draw…
3 weeks, 3 days ago
Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham
What happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade w…
4 weeks ago
Re-thinking Health: Empowerment, Aging, and the Wellness Glitch
In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glit…
1 month, 2 weeks ago
From “Trying to Lose Weight” to a New Identity: The Psychology of Becoming a 1%er
Building healthy habits for older adults isn’t about quick fixes—it’s about mindset, consistency, and making small changes that last. In this episode…
1 month, 4 weeks ago