Podcast Episodes
Back to Search
Emma on Health, Wellbeing and Living a Fuller Life
In this episode, Emma shares how, after losing her father, she turned to red wine more and more, until one day, she realised she wasn't even really t…
2 hours ago
Katie on Confidence, Health & Fitness and Purpose
Season 6 Episode 19
In this episode, Katie talks of having more confidence since going sober and how her health and fitness has improved as well. She shares tips to help…
2 weeks ago
Gemma on Time, Clarity and Happiness
Season 6 Episode 18
In this episode, Gemma talks of having more time in sobriety and how that's had a knock on effect to other areas of her life. Increased time means in…
4 weeks ago
Luke on Presence with Family, Hybrid Racing and Being a Better Fitness Coach
Season 6 Episode 17
In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.
When asked about the …
1 month, 1 week ago
Lisa on Presence, Health and a Whole New Lease of Life
In this episode, Lisa shares how sobriety has given her a whole new lease of life.
When asked about the biggest benefits she's gained from living alco…
1 month, 3 weeks ago
Sharron on Consistency, Self-development and Authenticity
Season 6 Episode 16
In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.
When asked about the biggest benefi…
2 months, 1 week ago
Laura on Clarity, Self Compassion and Energy
Season 6 Episode 15
This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to a…
2 months, 3 weeks ago
Hazel on Self Trust, Personal Growth and Becoming the Best Grandma
Season 6 Episode 14
In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becomin…
3 months ago
Sammy on Restorative Sleep, Zero Hangxiety and Family Presence
Season 6 Episode 13
In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes.…
3 months, 2 weeks ago
Erica on Acceptance, Connection and Forgiving Herself
Season 6 Episode 12
In this episode, Erica shares her sober journey so far. Her instagram handle @sober_for_the_health_of_it, really sums it up as she's really had some …
4 months ago