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Hazel on Self Trust, Personal Growth and Becoming the Best Grandma
Season 6 Episode 14
In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becomin…
5 hours ago
Sammy on Restorative Sleep, Zero Hangxiety and Family Presence
Season 6 Episode 13
In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes.…
2 weeks ago
Erica on Acceptance, Connection and Forgiving Herself
Season 6 Episode 12
In this episode, Erica shares her sober journey so far. Her instagram handle @sober_for_the_health_of_it, really sums it up as she's really had some …
4 weeks ago
Katie on Sleep, Self Respect and Self Confidence
Season 6 Episode 11
In this episode, Katie shares her experience as she approaches one year sober. She talks about what it means to have faith in yourself, even when thi…
1 month, 1 week ago
James on Work, Interpersonal Relationships and a Drive to Live Life to the Full
Season 6 Episode 10
In this episode, Louisa is joined by James who went sober at the end of 2022. James talks about how sobriety unlocked the opportunity for him to own …
1 month, 3 weeks ago
Olivia on Growth, Feeling Good About Herself and Experiencing Magic
Season 6 Episode 9
In this episode, Louisa is joined by Olivia, who has been sober for eight years and brings a grounded, deeply wise perspective to the conversation. T…
2 months, 1 week ago
Tracey on Peace, Remembering Every Second and Inspiring Others
Season 6 Episode 8
The podcast is back after a short break. In this episode Louisa talks to Tracey who celebrated two years sobriety at Christmas. Tracey talks about ho…
2 months, 3 weeks ago
January Series 2026 | Day 31 | Freedom & Not Loss
Season 7 Episode 31
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months ago
January Series 2026 | Day 30 | Others Reflections Of Sobriety
Season 7 Episode 30
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months ago
January Series 2026 | Day 29 | My Sober Reflections
Season 7 Episode 29
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more ps…
4 months ago