Podcast Episodes
Back to SearchE19: I Lost It On My Soccer Team In The Group Chat
Season 3 Episode 19
⚡️ Wilson finally snapped in the team group chat — and then had to sit with what that reaction actually revealed about him. After three straight loss…
7 hours ago
E16: The Nighttime Ritual That Transformed His Recovery Score
Season 3 Episode 16
⚡️ What happens when a four-goal lead turns into a two-goal loss — and you still have to go to bed that night? Wilson breaks down the exact nighttime…
2 weeks ago
E15: The 10-Year Secret Behind My Physique
Season 3 Episode 15
⚡️ A stranger stopped Wilson recently just to ask one question: how did you build that physique? His answer had nothing to do with genetics. In this …
4 weeks ago
Bonus: Get the Funk Out of Here! And The Mushroom Trip
Season 3
⚡️ Wilson gets honest about the funk he couldn't shake, the fear sitting underneath it, and the mushroom trip he's still making sense of. After weeks…
1 month ago
Episode 14: The Wawa & The DMV | Two Strangers, Two Lessons On Pre-Judgement
Season 3 Episode 14
⚡️ Two stories. Same week. Opposite outcomes. Wilson — The Spiritual Hype Man — opens up about a moment at Wawa that turned into something he didn't …
1 month, 1 week ago
Episode 13: Time Blocks & The Intermediary Trap | What Family Cycles Cost You
Season 3 Episode 13
⚡️ This one's raw — and it earns the heavy back half. Wilson — The Spiritual Hype Man — opens with the value of real time for yourself, then goes dee…
1 month, 3 weeks ago
BONUS: 3 Questions — I Still Haven’t Called Her Back
Season 3
⚡️ Three cards, three questions — and one answer that catches Wilson off guard mid-sentence. ❤️ In this BONUS episode, Wilson pulls three random ques…
2 months, 2 weeks ago
Episode 12: Wow, You Too? | The Hidden Anxiety Of People Who Show Up For Everyone
Season 3 Episode 12
⚡️ Sometimes the most powerful realization is that you're not the only one. Wilson — The Spiritual Hype Man — opens up about a recent lunch with a fr…
2 months, 3 weeks ago
Episode 11: The Chick-fil-A Drive-Thru That Humbled Me
Season 3 Episode 11
⚡️ This one's funny — and the lesson sneaks up on you. Wilson — The Spiritual Hype Man — opens up about a Chick-fil-A drive-thru moment that complete…
3 months ago
Episode 10: I Want To Feel | A Conversation On Friendship, Grief & Presence With Justin Dolan
Season 3 Episode 10
In one of the most personal episodes of Nothing Changes Until You Do ® yet, Wilson — The Spiritual Hype Man — sits down with his college roommate and…
3 months, 2 weeks ago