Podcast Episodes

109: The Gut Disease “Truth” Doctors Never Told You With Josh Dech

Season 2 Episode 109

Most people with gut issues get fed the same script: It’s genetic. It’s lifelong. The best you can do is try to manage the symptoms. 

But in this episode, holistic nutritionist and physician consulta…

Published on 8 hours ago

108: Europe vs. America: The Health Secret Nobody Talks About

Season 2 Episode 108

I recently spent a week in Austria, bouncing between my grandparents’ farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the e…

Published on 1 week ago

107: The Truth About Detox Myths

Season 2 Episode 107

Most people have been told at some point that the way to “detox” is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the rea…

Published on 2 weeks ago

106: Why Eating Like Your Grandparents Won’t Save You

Season 2 Episode 106

In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern …

Published on 3 weeks ago

105: The Anti-Fatigue Factor in Liver Nobody Can Explain

Season 2 Episode 105

In this episode, I share a fascinating 1950s endurance experiment with rats that uncovered what researchers called an “anti-fatigue factor” in beef liver. The results highlight why organ meats like …

Published on 4 weeks ago

104: Why I Switched from 2 Meals to 3 a Day

Season 2 Episode 104

For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, lo…

Published on 1 month ago

103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape

Season 2 Episode 103

Snoring isn’t normal—it’s a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your n…

Published on 1 month, 1 week ago

102: Everyday Products That Destroy Hormones

Season 2 Episode 102

Too much estrogen — even the fake kind — is wrecking our health. In this episode, Kathy and I break down the hidden endocrine disruptors lurking in your bathroom: shampoos, lotions, deodorants, candl…

Published on 1 month, 2 weeks ago

101: Hidden Toxins at Home: What You're Doing Wrong

Season 2 Episode 101

In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and up…

Published on 1 month, 3 weeks ago

100: Why Vegan Diets Kill 7.3 B Critters

Season 2 Episode 100

When most people think about saving the planet, they picture cutting back on meat and eating more plants. But what if the story we’ve been told about how plant-based diets equate to sustainability is…

Published on 2 months ago