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Ep. 119: Inner Conflict: What Happens When You Silence Half of Yourself
Episode 119
There's a civil war happening inside you — and you may not even know one side of it exists.
After 30 years as a psychotherapist, I've noticed somethin…
14 hours ago
Ep. 118: Letting Go of Resentment: Why You’re Obsessed with People Being Good
Episode 118
Do you find yourself locked in a relentless, exhausting crusade against perceived injustices, even when they're entirely out of your control?
In this …
3 weeks, 6 days ago
Ep. 117: Karpman's Triangle: 3 Roles that Destroy Relationships
Episode 117
You try to help, and somehow you become the enemy. You explain your feelings, and suddenly you're the one being blamed. These aren't random relation…
1 month, 2 weeks ago
Ep. 116: Codependence Is a 'Muscular Glue' — Here's How to Break Free
Episode 116
Why do driven, high-functioning people sometimes find themselves trapped in codependency — bound to others in ways that feel obsessive, compulsive, …
1 month, 3 weeks ago
Ep. 115: Why You Can’t Stop Using Willpower--Even After It Drains You
Episode 115
Why do so many disciplined, high-functioning people keep pushing themselves long after the tank is empty? This episode explores the hidden costs of o…
2 months, 1 week ago
Ep. 114: Can't Identify Your Feelings? You Might Have Alexithymia—The Unspeaking Heart
Episode 114
If you’ve ever felt unsure what you want, relied on logic where feeling should guide you, or wondered why emotions seem elusive, this post is for you…
2 months, 2 weeks ago
Ep 113: 6 Reasons Perfectionists Struggle to Change
Episode 113
For people who are stubbornly perfectionistic, obsessive and compulsive, change can be hard to come by. Particular personality traits that can be pos…
3 months ago
Ep. 112: Break Free from the “Shoulds”: How Old Soul and Young Soul Archetypes Can Run Your Life
Episode 112
There are both among us and within us young souls and old souls. Some of them fulfilled and some of them unfulfilled. Typically, people with obsessi…
4 months ago
Ep. 111: Your Outdated, Risk‑Averse Comfort Zone Is a Prison — Chuck It
Episode 111
Risk aversion once kept us alive. Today, it often keeps us trapped. Drawing on evolutionary psychology, personality theory, and clinical experience, …
4 months, 3 weeks ago
Ep. 110: The Hidden Wisdom of the Compulsive Personality
Episode 110
Compulsive traits are often judged as rigid or unhealthy, but they originate in qualities that once helped humans survive. This essay reframes compul…
5 months ago