Podcast Episodes

E100: Wedding Recap: The Easiest, Hardest, and Most Worth-It Decisions

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's…

1 day, 1 hour ago

View Episode

E99: GWR Returns! My Wedding Vows: Love vs. Commitment

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's…

1 week, 3 days ago

View Episode

E98: Keeping Social Etiquette in Your Relationship

Season 1 Episode 98

On Today's Episode:

Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they sa…

1 year, 1 month ago

View Episode

E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy

Season 1 Episode 97

Athena is a strength coach in Tampa Bay, Florida. 

Connect with Athena:
Instagram: Click Here
Email: Athena@Seriouslystrongtraining.com

-----------------…

1 year, 1 month ago

View Episode

E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating

Season 1 Episode 96

On Today’s Episode:

Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developm…

1 year, 1 month ago

View Episode

E95: When Empathy Becomes Self-Abandonment

Season 1 Episode 95

On Today's Episode:

• How being too understanding can blur boundaries

• The difference between compassion and permission

• Why “context” isn’t an excuse…

1 year, 2 months ago

View Episode

E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith

Season 1 Episode 94

Hallee Smith: Creator, Content Consultant, Performer

Hallee has been a content creator on social media since 2020 & coaches/consults with clients on t…

1 year, 2 months ago

View Episode

E93: Self-Assurance Changes Everything

Season 1 Episode 93

COME SEE SISTER ACT AT SPCT: Click Here For Tickets

On today’s episode:

What it felt like to return to the stage after years awayHow performing used to…

1 year, 2 months ago

View Episode

E92: Why I Don't Let My Clients Obsess Over the Scale

Season 1 Episode 92

On today's episode:

Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form…

1 year, 2 months ago

View Episode

E91: Why "High Maintenance" is Actually a Compliment

Season 1 Episode 91

On Today's Episode:

Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to …

1 year, 2 months ago

View Episode