Podcast Episodes
Back to Search#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutritio…
1 day, 11 hours ago
#436 - How To Sabotage Your Weight Loss In 4 Easy Steps
If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least tw…
2 days, 8 hours ago
#435 - Results Don't Care About Your Mindset
Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and yo…
6 days, 10 hours ago
#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?
We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.
If you loved this …
1 week, 1 day ago
#433 - What If Weight Loss Over 40 Was Actually Easier?
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!
If you loved this episod…
1 week, 2 days ago
#432 - Apps Don't Give You The Right Calorie Targets
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!
If you loved this episod…
2 weeks, 1 day ago
#431 - Is Your Life Making Weight Loss Impossible?
Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?
If you loved this episode or learned…
3 weeks, 1 day ago
#430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary?
If you loved this episode…
4 weeks ago
#429 - How Hard Is Weight Loss?
Is losing weight really that hard? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more wo…
4 weeks, 2 days ago
#428 - Do You Have A Deadline?
Deadlines and pressure are healthy because without them nothing really gets done in time.
If you loved this episode or learned something new help us g…
1 month ago