Podcast Episodes

Ep. 129 - 3 Simple Ways to Salvage Your Summer Physique

Summer’s around the corner and a lot of people are entering full panic mode trying to “shred” as fast as possible.

So in this episode, I’m breaking do…

1 day, 7 hours ago

Ep. 128 - Why You Spiral After Vacation

Just wrapped up hosting my annual wellness retreat here in the Azores… and honestly? I’m feeling the post-travel/post-event disruption too.

In this ep…

1 week ago

Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it

Most people think fat loss means tiny portions, bland food, and feeling hungry all day.

That is usually why they quit.

In this episode, Joey breaks dow…

1 month, 1 week ago

Ep. 126 - Two Types of People (Which type are you?)

Life is always going to feel a little busy, a little inconvenient, and a little chaotic.

That is why waiting for the “perfect time” usually keeps peop…

1 month, 2 weeks ago

Ep. 125 - Why Coaching Yourself Doesn't Work

In this week's episode, Joey breaks down his own decision to hire a nutrition and strength coach in 2026. He talks about the difference having a coac…

1 month, 3 weeks ago

Ep. 124 - The Hardest Part About Fat-Loss

There’s a phase of fat loss that almost everyone goes through… and almost everyone misinterprets.

It’s the stretch where you’re doing everything right…

2 months ago

Ep. 123 - How to Reclaim Your Calendar

You're too busy and it's your fault.

But not to worry, there is a solution.

In this week's episode, Joey breaks down 5 practical reasons why you cont…

2 months, 1 week ago

Ep. 122 - Spouses Do Not Make Good Coaches

The truth is that if you could have lose the weight and kept it off... or that your spouse could be your coach and it would actually work...

You woul…

2 months, 2 weeks ago

Ep. 121 - "I'm Doing Everything Right"... No, You're Not

In this episode, Joey tackles one of the most common frustrations he hears from busy adults:

“I’m doing everything right… but the scale won’t move.”

Wi…

3 months ago

Ep. 120 - I Work Out Too Hard To Look This Mid.mp3

If you feel like you are doing everything right... you're getting your cardio done, strength training regularly, eating healthy, etc...

But you still …

3 months, 1 week ago