Podcast Episodes

Are We Okay?

Season 2 Episode 16

This week on Black Girls Bonding, I’m asking a simple but heavy question: Are we okay?

Lately, I’ve noticed so much vitriol online. Yes, the internet has always had its share of negativity, but lately…

Published on 7 hours ago

Healing Isn’t a Solo Journey

Season 2 Episode 15

This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversation with my best friend shifted my perspective: mayb…

Published on 2 weeks ago

The Love Island Reunion Was a Mess

Season 2 Episode 14

This week, we’re breaking down the Love Island Reunion, and whew… there was mess. From Amaya laughing through cheating rumors to Chris standing on biz, to Olandria serving tea and Huda proving (again…

Published on 4 weeks ago

When Life Interrupts the Plan

Season 2 Episode 13

What do you do when your big, beautiful plan doesn’t go the way you hoped? When the version of success you dreamed up gets delayed, detoured, or dismantled altogether?

In this episode, I’m reflecting …

Published on 1 month, 2 weeks ago

Don't Tell Yourself No

Season 2 Episode 12

This week on Black Girls Bonding, we’re flipping the script on the stories our minds love to run with. Kianti dives into how our negative-leaning thoughts—those quiet “what ifs”—can quietly sabotage …

Published on 2 months ago

Bring Back the Cookout

Season 2 Episode 11

Once upon a time, the cookout was more than just a meal. It was a ritual, a reunion, a refuge. But somewhere along the way, the vibe shifted. In this episode, we talk about the quiet disappearance of…

Published on 2 months, 3 weeks ago

Maybe It’s Me

Season 2 Episode 10

This week on Black Girls Bonding, we’re getting into the gritty but liberating truth: sometimes the call is coming from inside the house. 😅

Kianti opens up about a moment of real-time accountability a…

Published on 3 months ago

The Room Was Wrong, Not the Woman

Season 2 Episode 9

In this episode of Black Girls Bonding, we’re naming something that so many of us have quietly carried: the belief that we were the problem when we just didn’t fit. Kianti shares a powerful reflectio…

Published on 3 months, 2 weeks ago

Ease, Joy, and Abundance with Elandria Jackson Charles

Season 2 Episode 8

In this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women everywhere.

Together, we dive deep into what it looks …

Published on 4 months ago

Staying in Motion

Season 2 Episode 7

In this episode of Black Girls Bonding, we explore what it means to stay in motion, even when it feels like nothing is working. Whether you're building something from scratch, navigating uncertainty,…

Published on 4 months, 2 weeks ago