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Finding Alignment and Scaling Your Business - Alan Howard

Finding Alignment and Scaling Your Business - Alan Howard



Today I sat down with Alan Howard, Founder, The Path. Alan is a powerful and transformative coach who has an uncanny ability to cut through the bullshit and facade to see a man at his core. Before co…


Published on 10 hours ago

Looking Back and Thinking Forward - Jason Colley

Looking Back and Thinking Forward - Jason Colley



I’d like to welcome Jason Colley back to the podcast. The last time he was here, we recorded the episode entitled Finding Simplicity Within The Complexity. Jason is a Coach, Personal Trainer and Owne…


Published on 5 days, 10 hours ago

The CEO of the Weightroom - Gary Mahabir

The CEO of the Weightroom - Gary Mahabir



Today I sat down with Gary Mahabir, Owner of Mahabir Fitness and Sports LLC.  Gary has been an NSCA-CPT since 1995, originally from Trinidad and Tobago, living in New York City. Mahabir Fitness and S…


Published on 1 week ago

Being Who You Are - Jim Hallinan

Being Who You Are - Jim Hallinan



Today I met with Jim Hallinan, who has been a teacher for 25 years, with a Master's in Exercise Science and Sport Nutrition. He has written a high school curriculum in Applied Nutrition and Kinesiolo…


Published on 1 week, 5 days ago

How Sex Coaching Parallels Fitness Coaching - Jenna Switzer

How Sex Coaching Parallels Fitness Coaching - Jenna Switzer



Today, I sat down with Jenna Switzer. Jenna is a holistic sex coach who helps high-achieving humans build strength where it matters most: in confidence, connection, and pleasure. With a background in…


Published on 2 weeks ago

Don’t be Dogmatic About Anything - Andrew G Berry

Don’t be Dogmatic About Anything - Andrew G Berry



Today I sat down with Andrew G Berry, who is a coach in the bodybuilding and fitness industry, working with NPC and IFBB athletes as well as general population clients. Having been involved in person…


Published on 2 weeks, 5 days ago

Who is the man behind CCU? - Paul Oneid & Guest Mike De La Pava

Who is the man behind CCU? - Paul Oneid & Guest Mike De La Pava



In this episode, we have something a little bit different. I am interviewed by one of my best friends, guest Mike de la Pava. I am usually the one behind the interview, but now you get a deeper look …


Published on 3 weeks ago

Coaching at the end of life - Isaac Taylor

Coaching at the end of life - Isaac Taylor



This week, I sat down with Isaac Taylor. Isaac is a former powerlifter and strength and conditioning coach who transitioned from the world of performance and fitness into healthcare. Now a practicing…


Published on 4 weeks ago

5 Days Out & Coaching Q&A: Beliefs, Supplements, and Onboarding Done Right - Solo Episode

5 Days Out & Coaching Q&A: Beliefs, Supplements, and Onboarding Done Right - Solo Episode



A little bit of a different episode today 
I kick things off with a quick prep update (5 days out!) and then dive into a big Q&A session. If you’re a coach, you’ll want to listen all the way through—I…


Published on 1 month ago

1st Time Bodybuilding Prep with Olivia Oneid - Claire Currie

1st Time Bodybuilding Prep with Olivia Oneid - Claire Currie



Today, I sat down with Claire Currie, a doctoral student in Physical Therapy based in San Antonio, Texas. With a background in competing in single-ply powerlifting and strongman, Claire has spent the…


Published on 1 month ago





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