Podcast Episodes
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Your Habits Are The Problem
Season 4 Episode 10
If you’re serious about growth, your habits have to match.
In this episode, Chas breaks down the coping patterns that may be holding you back—like iso…
12 hours ago
Unwavering Commitment
Season 4 Episode 9
Starting is easy… but staying? That’s where most of us fall off.
In this episode, Chas gets real about what it actually means to stay committed when l…
1 week ago
You Said You Want More.. Then Execute
Season 4 Episode 8
You said you want more... so what are you doing about it?
In this episode, Chas gets real about procrastination, excuses, and the habit of starting “…
2 weeks ago
When Life Clears The Room
Season 4 Episode 7
In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, gri…
1 month ago
Survival Mode Isn’t a Personality
Season 4 Episode 6
In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion…
2 months, 2 weeks ago
Motivation, Discipline, & Obedience- What Do You Do?
Season 4 Episode 5
In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation come…
3 months ago
Real Life Check-In
Season 4 Episode 4
This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taki…
4 months ago
Comfort, Chaos & Choosing
Season 4 Episode 3
In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpos…
4 months, 3 weeks ago
Checking Myself: Limerence, Love, and Learning to See Clearly
Season 4 Episode 2
In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I ope…
7 months, 3 weeks ago
The Quiet Glow-Up: Buckling Down, Rebuilding, and Protecting Your Peace
Season 4 Episode 1
After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause,…
8 months, 1 week ago