Podcast Episodes
Back to SearchAuthentically You
We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
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Published on 7 hours ago
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
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Published on 1 week ago
Bye, Burnout
Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
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Published on 2 weeks ago
Empathetic Joy
Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitti…
Published on 3 weeks ago
Dealing with Feedback
It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.
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Published on 4 weeks ago
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published on 1 month ago
Planning the Weekend
Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.
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Published on 1 month ago
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published on 1 month ago
Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better.
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Published on 1 month, 1 week ago
Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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Published on 1 month, 2 weeks ago