Podcast Episodes
Back to SearchNow What?
Episode 127
Episode 127. Now What?
The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came t…
Published on 8 hours ago
Just Wait A Minute
Episode 126
Episode 126. Just Wait A Minute
Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or r…
Published on 1 week ago
How To Have A Better Race
Episode 125
Episode 125. How To Have A Better Race
This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! …
Published on 2 weeks ago
Moving On
Episode 124
Episode 124. Moving On
Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part …
Published on 3 weeks ago
Success
Episode 123
Episode 123. Success
Success. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more …
Published on 4 weeks ago
On The Starting Line
Episode 122
Episode 122. On The Starting Line
We all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out o…
Published on 1 month ago
Ready. Set. Go!
Episode 121
Episode 121. Ready, Set, Go!
This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten yea…
Published on 1 month, 1 week ago
Keep It Easy
Episode 120
Episode 120. Keep It Easy
It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs…
Published on 1 month, 2 weeks ago
Getting Ready For The Big Day
Episode 119
Episode 119. Getting Ready For The Big Day
You got a big day coming up? Is it a race? 5K? 10K? Marathon? Maybe it's an exam you need to take or a presentation you need to give or a conversation you ne…
Published on 1 month, 3 weeks ago
Better🍁Autumn🍁Running
Episode 118
Episode 118: Better Autumn Running
It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode i…
Published on 2 months ago