Podcast Episodes

The #1 BEST Solution to Stop Emotional Eating

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After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at r…

Published on 11 hours ago

305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life

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When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. 

At first, he resisted making changes—clinging to old habit…

Published on 5 days, 19 hours ago

304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

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What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In this revealing episode, we sit down wit…

Published on 1 week, 5 days ago

303. Betsy's Story: Transforming Health with Mindset, Community, and Action

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What does it really take to transform your health—inside and out?

In this eye-opening episode, we sit down with Betsy, a resilient Zivl…

Published on 2 weeks, 5 days ago

302. 6 Signs I Know You’ll Be Successful (Even If You’ve Tried Everything Before)

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In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in weight loss and maintenance.

If you’re ti…

Published on 3 weeks ago

301. Jennie's Story: One Program That Helped Me Take Control of My Health

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In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. 

She shares the st…

Published on 3 weeks, 5 days ago

300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)

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Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? 

Especially after 50, weight loss can f…

Published on 4 weeks ago

299. Wendi’s Story: 40 Years of Diets. 1 Program That Finally Made a Difference.

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Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. 

From childhood teasing to weight-loss programs that work…

Published on 1 month ago

298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)

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Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not…

Published on 1 month ago

297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)

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If you’re over 50, eating healthy, and still not losing weight… this episode is for you.

We often hear that a whole-food, plant-based d…

Published on 1 month, 1 week ago