Podcast Episodes

Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)

Episode 148

I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But th…

5 hours ago

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Ep. 147 How to Prep for a Big Summit

Episode 147

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the m…

1 week ago

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Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life

Episode 146

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism m…

2 weeks ago

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Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)

Episode 145

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest …

3 weeks ago

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Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance

Episode 144

I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. I…

4 weeks ago

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Ep. 143 How to Optimize Your Cortisol

Episode 143

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simpl…

1 month ago

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Ep. 142 Why Strength Training Actually Isn't Optional For Women

Episode 142

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidenc…

1 month, 1 week ago

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Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

Episode 141

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset…

1 month, 2 weeks ago

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Ep. 140 How to Prepare for High Altitude Hiking

Episode 140

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to t…

1 month, 3 weeks ago

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Ep. 139 How to Reset Health After a Vacation

Episode 139

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal…

2 months ago

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