Podcast Episodes

Why You Feel Guilty for Being Happy Right Now – Ep 164

When big things happen in the world, how do you respond? It can be easy to feel pressure to stay tuned in, track what’s happenin…

7 hours ago

Why “Healing” Your Body Might Be Keeping You Sick – Ep 163

When you are on the edge of an evolutionary leap, the physical body can sometimes respond first. You might find yourself suddenl…

1 week ago

Is Your Mind Taking a Rigid Stance Against Your Freedom – Ep 162

When triggers, irritation, or daily fatigue roll in, it’s easy to wonder: Is this suffering just going to go on infinitely? Will…

2 weeks ago

How Wellness Leaders Hide Behind Micro-Control Tactics – Ep 161

We’ve all had those moments where we catch ourselves strictly following lifestyle rules or trying to manage every single behavio…

2 weeks, 6 days ago

What Your Binge-Watching Habit Is Actually Trying to Tell You – Ep 160

What if your screen habit isn’t actually about the screen?

We’re surrounded by rules about how much screen time is “too much,” h…

4 weeks ago

Why Your Meditation Practice Is a Task – Ep 159

When you sit down for a meditation, are you actually resting into presence—or is your MEGO just logging cushion time to feel goo…

1 month ago

How The Buddha Makes A 5 Year Plan – Ep 158

Ever noticed how many spiritual teachers can point to the absolute truth, but when it comes to off-the-mat daily life, making a …

1 month, 2 weeks ago

Why Your Spiritual Growth Feels So Uncomfortable – Ep 157

What really happens at a spiritual retreat? Including a powerful guided meditation to bring you right there!

In this episode of …

1 month, 3 weeks ago

The Spiritual Trap That Looks Like Discernment – Ep 156

How do you know if a spiritual teacher, therapist, coach, or healing practice is actually clear—or simply confirming your existi…

2 months ago

Vulnerable or Just Authentic? How to Dump The Fear – Ep 155

Why do so many successful people still feel disconnected from themselves? Why does life become exhausting when you're constantly…

2 months, 2 weeks ago