Podcast Episodes
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Does listening to the book mean I read the book?
Season 1 Episode 186
Have you ever set a reading goal only to realize that listening to the audiobook on your commute was a much easier, just to have your friends tell yo…
1 day, 5 hours ago
Are peptides supplements? The problem with reclassifying peptides to fall under DSHEA
Season 1 Episode 185
There is a current political push to reclassify a growing number of potential therapeutics from being a potential drug to being a supplement. But cou…
1 week, 5 days ago
The problem with oversimplification... myths of homeostasis
Season 1 Episode 184
We have discussed already issues of oversimplification leading to misinformation being a foundation of much of the dietary advice that we encounter o…
1 month ago
What is the problem with the "maxxing" culture?
Season 1 Episode 183
Social media has fundamentally reshaped how individuals conceptualize health, identity, and self-improvement. Recently, there has been a movement lab…
1 month, 1 week ago
Diabetes... is it a sugar disease?
Season 1 Episode 182
We’ve been taught that sugar is the villain of the diabetes story, but how true is that story?
Well, let's talk about that...
Please make sure to follo…
1 month, 3 weeks ago
Is there any truth to learning styles?
Season 1 Episode 181
We've all heard that we learn best if taught with our preferred learning style, but does this idea match what you know about how the brain works and …
2 months ago
It is more than subtle teasing or side comments... the dangers of having an "Almond" parent
Season 1 Episode 180
We see social media stories, the memes and hear the shorthand of "Almond." A label that specifies the lifestyle. One rooted in a mom's focus on diets…
2 months, 3 weeks ago
Should we be concerned about sweetened drinks being unsafe?
Season 1 Episode 179
There has been a recent stream of social media posts from HHS Secretary RFK Jr calling into question the safety of sugar-sweetened beverages from Sta…
3 months, 1 week ago
A real plan or just another diet fad?
Season 1 Episode 178
In the endlessly rotating carousel of diet trends, few formulas capture public attention like a rule built around memorable numbers. The latest entri…
3 months, 2 weeks ago
The problem with moralizing food choices
Season 1 Episode 177
There has been a lot of discussion about the scientific credibility of the MAHA influenced dietary guidelines recently. But with the rollout of the m…
4 months ago