Podcast Episodes
Back to SearchEp. 81 - The Golden Spiral Path: Why Healing Isn't a Straight Line with Dr. Leslie B. Newman
Season 4 Episode 81
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Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 05 - Tapping Into Bod…1 day, 21 hours ago
Ep. 80 - Reclaiming Your Story: How Writing the Truth Can Heal Your Body with Cristina Simmons
Season 4 Episode 80
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What if the story you have never told is the very thing standing between you and your own healing?
In this episode, Kathy sits down wi…
2 weeks, 3 days ago
Ep 79 - Capacity vs. Capability: The Equation That Changes Everything with Emily Forbes
Season 4 Episode 79
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Emily Forbes spent nine years as a CEO, winning awards and passing every performance review, while her body was quietly falling apart…
1 month ago
Ep. 78 - Type C to Type D: A Therapist’s Honest Look at Building Your New Normal with Leonore Tjia
Season 4 Episode 78
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This week I'm bringing back a conversation that has stayed with me since we first recorded it, and repositioning it inside our Buildi…
1 month, 2 weeks ago
Ep. 77 - Learning to Say No: The First Brave Act of Building Your New Normal with Kathy Washburn
Season 4 Episode 77
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A people-pleaser's guide to saying no without guilt. Three practical scripts, one story about a boss who wouldn't take no, and why no…
2 months ago
Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng
Episode 76
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Ep. 7 — Writing Your Way to Authenticity with Lisa WeinertEp. 5 — Tapping Into Body Intelligence with Miranda Holder…2 months, 2 weeks ago
Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn
Episode 75
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Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Inv…3 months ago
Ep. 74 - Pelvic Floor Health, Emotional Suppression & Empowerment with Erin Michael
Episode 74
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Erin Michael — physical therapist, competitive powerlifter, breast cancer survivor, and co-founder of Rebuild A Bitch (RAB) — joins t…
3 months, 2 weeks ago
Ep. 73 - When Did Your Time Stop Feeling Like Yours? How Values Change Everything with Kathy Washburn
Episode 73
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Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Inv…4 months ago
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
Episode 72
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Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — Y…4 months, 2 weeks ago