Podcast Episodes
Back to SearchIs This All I Am? Reclaiming Your Midlife Identity Beyond Caregiving
Is this all I am now? The one who takes care of everyone? If that thought has crossed your mind, this shorter practice is for you. We're building on …
7 hours ago
168 | From Raising Kids to Caregiving—Is This All I Am? A Midlife Identity Crisis Reframe
Episode 168
You spent eighteen years raising your kids. You made it to the finish line. And then, without any warning, life pointed you toward a different kind o…
3 days, 7 hours ago
What's Waiting for You on the Horizon? A Midlife Awakening (Sandwich Generation, Empty Nest)
Now that the kids are back in school, has your house gone a little quieter? Even if you're nowhere near an empty nest yet, this practice is for you —…
1 week ago
167 | Your Kids Are Moving Into Their Next Chapter—What's Yours? The Midlife Vantage Point
Episode 167
Right now, somewhere in your house, there's a room getting quieter. Whether your child just left for their first semester of college or headed back t…
1 week, 3 days ago
Never "Too Old" Three Steps to Reinvent Yourself in Midlife (A.G.E. Mindset Method)
Ever catch yourself thinking "I'm too old for this" right before you try something new?
In this episode, we're calling out midlife ageism for what it …
2 weeks ago
166 | You're Not Too Old: Permission to Reinvent Yourself in Midlife (A.G.E. Mindset Method)
Episode 166
Ever catch yourself thinking "I'm too old for this" right before you try something new?
In this episode, we're calling out midlife ageism for what it …
2 weeks, 3 days ago
What Are You Good At in Midlife? Rediscovering Your Value Before You Pivot or Start Over
On Sunday, we asked you a question: what are you actually good at? If you sat with that question and had an answer — incredible. But if it stumped yo…
3 weeks ago
165 | You're Not Starting From Zero: How to Rediscover Your Strengths in Midlife
Episode 165
If someone stopped you right now and asked — what are you actually good at? — would you have an answer? Not your job title. Not your to-do list. What…
3 weeks, 3 days ago
Reframing Rejection and Disappointment in Midlife (Affirmation + AI Prompt)
The rejection was a few days ago. And it's still on repeat. The should spiral is still running — I should have done more, I should have been better p…
4 weeks ago
164 | Stop Should-ing Yourself: How to Pivot When Life Says Not Yet
Episode 164
You got the rejection email. The call that says your parent didn't get into the facility you spent weeks researching. The letter that says your child…
1 month ago