Podcast Episodes
Back to Search10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It s…
3 hours ago
155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)
Episode 155
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and…
3 days, 7 hours ago
Two Breathing Techniques To Lower Cortisol From Midlife Stress
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly…
1 week ago
154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress)
Episode 154
Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you…
1 week, 3 days ago
Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline
When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more…
2 weeks ago
153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Generation Stress)
Episode 153
When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do w…
2 weeks, 3 days ago
Acknowledging the Invisible Work You Do — An Affirmation Practice for Sandwich Generation Moms
Nobody saw what you did today. The errand you fit in between meetings. The call you took in the parking lot. The second household you’ve been quietly…
3 weeks ago
152 | Double the Work: The Extra Burden on Midlife Moms in the Sandwich Generation
Episode 152
It’s a Tuesday afternoon. You’re filing your parents’ taxes. Or you’re driving your mom to an appointment your dad used to handle. Nobody warned you …
3 weeks, 3 days ago
Stop Replaying The Moments In Your Mind—Interrupt the Guilt Spiral For Midlife Moms
Something happened this week. Maybe it was a moment you handled badly. Maybe it’s been replaying in your head ever since, the guilt quietly building …
4 weeks ago
151 | Am I Failing Everyone? How to Interrupt the Sandwich Generation Guilt Spiral
Episode 151
You know that moment right after you snapped, at your kid, your parent, and the guilt came flooding in? Not just about that moment, but about everyth…
1 month ago