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It's Weird, But Destroyed Every Ab Exercise I Tested
In this video I'm testing 30 popular upper ab exercises, lower ab exercises, and all kinds of ab workouts to find what is actually best.
Start your fr…
8 hours ago
How to Get Lean in 60 Days (And STAY Lean Forever)
How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something an…
2 years ago
How to Build Muscle 2x Faster
What’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re…
2 years ago
How I Lost My Belly Fat in 7 Days (Science Experiment)
How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed f…
2 years, 2 months ago
The 3 Most Popular Supplements (You Should AVOID)
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is …
2 years, 2 months ago
What Happens After 30 Days of Taking Steroids?
This podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so …
2 years, 4 months ago
How To Get WIDER Biceps
Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand t…
2 years, 5 months ago
Targeting Belly Fat Is POSSIBLE?! (New Study)
Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I…
2 years, 5 months ago
How To Build Muscle WITHOUT Bulking (NEW RESEARCH!)
Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gy…
2 years, 6 months ago
The ONLY 4 Ways To Build Muscle Faster
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you c…
2 years, 6 months ago