Podcast Episodes
Back to SearchEp. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)
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Every stage of motherhood asks us to let go a little more… and no one really talks a…
6 hours ago
Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen
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Something is happening to our bodies… and no one really prepared us for it.
In this e…
1 week, 1 day ago
Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered
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Menopause is such a fun little season of life… right?
After sharing a reel that clear…
2 weeks, 1 day ago
Ep. 121 Dr. John Gray Part 2: What We Realized After the Cameras Stopped
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Last week’s conversation with Dr. John Gray opened something up for us… and the real…
4 weeks, 1 day ago
Ep. 120 Dr. John Gray on the Hidden Link Between Hormones & Relationships
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What if feeling overwhelmed, impatient, or just… off… isn’t just your mood? What if …
1 month ago
Ep. 119 Spring Reset for Midlife Women: Less Chaos, More Calm
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Why does it feel like you’re craving a fresh start… but nothing is actually that wro…
1 month, 2 weeks ago
Ep. 118 The Power of Labels: Do Words Shape Our Identity?
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A moment with Ana’s grandson sparked a conversation that made us pause.
When someone…
1 month, 3 weeks ago
Ep. 117 A Real Woman’s Menopause Story: From “Crazy Train” to Relief with Our Friend Jeni
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Night sweats. Weight gain. No libido. Extreme dryness. Mood swings that make you fee…
2 months ago
Ep 116 Girl… We’re Doing Too Much: Saving Time, Energy, and Sanity in Midlife
Season 3 Episode 116
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Midlife tired isn’t dramatic. It’s mental load tired.
The kind where your brain never…
2 months, 1 week ago
Ep. 115 Why Turning 50 Feels Weirdly Like Being 16 Again: Mood swings, identity shifts, and rediscovering who you are — why midlife can feel like a second coming-of-age.
Season 3 Episode 115
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A 16-year-old girl and a 50-year-old woman walk into a room… and the emotional energ…
2 months, 2 weeks ago