Podcast Episodes
Back to Search176. Why You Eat When You're Not Hungry: Understanding What the Food Is Giving You
Season 4 Episode 176
If you want to lose weight but emotional eating, cravings, stress, and menopause keep getting in the way, "More Than Weight Loss" will help you under…
5 hours ago
175. "I Hate My Body": How to Heal Your Relationship With Your Body After Decades of Self Criticism
Season 4
You have spent decades trying to change your body, believing that once you did, you'd finally feel better about yourself and somehow, life would feel…
1 week ago
174. Eating Disorders, Genetics, and the Brain: What We May Be Missing
Season 4 Episode 174
Welcome to the Emotional Eats Podcast!
Paige Gordon lived with bulimia nervosa for over two decades. She went through residential treatment, inpatien…
2 weeks ago
173. Peptides for Women Over 40: What You Need to Know Before You Try Them
Season 4 Episode 173
Welcome to the Emotional Eats Podcast!
Peptides are everywhere right now. GLP-1s, BPC-157, growth hormone-releasing peptides, copper peptides. But wh…
3 weeks ago
172. How to Reinvent Yourself in Midlife and Feel More Alive
Season 4 Episode 172
Welcome to the Emotional Eats Podcast!
Maybe it's more joy. More fun. More connection. More freedom.
Or maybe you've spent so many years being the mo…
4 weeks ago
171. How to Stop Emotional Eating by Understanding the 4 Emotional Eater Types
Season 4 Episode 171
Welcome to the Emotional Eats Podcast!
You know you're not always hungry when you are reaching for the food, but you still find yourself digging into…
1 month ago
170. Why You Can't Stop Emotional Eating in Midlife
Season 4 Episode 170
Welcome to the Emotional Eats Podcast!
I had been connecting with Maryanna on social media for a while, and somewhere along the way I started listeni…
1 month, 1 week ago
169. Why You Keep Starting Over With Weight Loss (Especially After 40)
Season 4 Episode 169
Welcome to the Emotional Eats Podcast! I'm so glad you're here.
How many times have you said, "I'll start after vacation... after the holidays... whe…
1 month, 2 weeks ago
168. How to Stop Gaining Weight After 40 (It's Not Just Hormones)
Season 4 Episode 168
Welcome to the Emotional Eats Podcast!
You think you've been eating healthy. You're exercising.
You're doing everything the way you've always been to…
1 month, 3 weeks ago
167. Why You Can't Stop Stress Eating (Until You Slow Down)
Season 4 Episode 167
Welcome to the Emotional Eats Podcast! I'm so glad you're here.
Have you ever noticed that you're rushing through everything in your daily life?
Your…
2 months ago