Podcast Episodes
Back to SearchEp. 22: Minisode - Your Superpower is Investing in Your Future One Thought at a Time
Episode 162
In this episode, I’m talking about the idea that every thought is an investment in your future. (Not in a pressure-filled way, but in a way that make…
7 hours ago
Ep. 21: Minisode - The Missing Piece is to Feel It in Your Body (Here's How To Do It)
Episode 161
In this episode, I’m diving into the part of mindset work that changed everything for me: the body.
Because thoughts don’t just stay in your mind. Yo…
1 week ago
Ep. 20 The Trick for Choosing Better Thoughts
Episode 160
In this episode, I’m talking about the moment that changes everything: catching the thought.
Most of us don’t realize how much of our day is running …
2 weeks ago
Ep. 19: Minisode - How to Catch the Thought and Break the Spiral
Episode 159
In this episode, I’m talking about the moment that changes everything: catching the thought.
Most of us don’t realize how much of our day is running …
3 weeks ago
Ep. 18: How Your Thoughts Are Quietly Shaping Your Life
Episode 158
In this episode, I’m diving deeper into something we hear all the time: “What you put out, you get back.”
But instead of focusing on actions (like be…
4 weeks ago
Ep. 17: Breath Break - Belly Breathing
Episode 157
If you’ve been feeling anxious, overwhelmed, or stuck in your head, this episode is your reminder that relief doesn’t have to be complicated.
In toda…
1 month ago
Ep. 16: Detachment Relationship Model will Save Your Partnership and Here's How.
Episode 156
I used to think being a good partner meant fixing everything (keeping the peace, making sure everyone felt okay, and jumping in whenever something fe…
1 month, 1 week ago
Ep. 15: What are Grounding Practices? Here's Some To Try If You Want
Episode 155
In this episode, we’re talking about grounding practices… like, what the heck are they anyway? I break down what grounding actually is, why it matter…
1 month, 2 weeks ago
Ep. 14: Why Self Improvement Feels Worse Before it Gets Better
Episode 154
Today, I’m talking about something that comes up for all of us on a self-growth journey...the feeling that you’re somehow going backwards.
You start …
1 month, 3 weeks ago
Ep. 13: How to Deal with Rude People And Not Ruin Your Vibe
Episode 153
I used to let one rude comment ruin my entire day. Maybe you’ve been there too; replaying it, questioning yourself, wondering what you did wrong.
In …
2 months ago