Podcast Episodes
Back to Search152. Permission to be Nervous
Have you ever said yes to something big—and then found yourself lying awake at night wondering what you’ve gotten yourself into?
That’s exactly where …
1 day, 17 hours ago
151. Permission to peel back layers in midlife
Have you ever stopped to think about how much of your life you’re keeping up with simply because stopping feels harder than continuing?
Maybe it’s dri…
2 weeks, 1 day ago
150. Midlife Is the Perfect Time to Try Something New
Have you ever felt like there’s something more waiting for you in midlife—but you have no idea what that “more” is supposed to look like?
Menopause ca…
4 weeks, 1 day ago
149. How is your heart? Cardiovascular health in midlife.
Have you ever wondered if the changes you’re noticing in midlife—fatigue, rising cholesterol, changes in blood pressure, or stubborn visceral fat—cou…
1 month, 1 week ago
148. Why every woman should travel alone at least once
Have you ever come home from a vacation feeling like you need another vacation? As women, we’re so often the ones planning the itinerary, making the …
1 month, 3 weeks ago
147. The Woman in the Driver's Seat: A Midlife Transformation Story
Have you ever looked in the mirror during midlife and wondered, Who am I now? Between menopause, changing relationships, grief, career shifts, and th…
2 months, 2 weeks ago
146. All My Friends Are Busy and No One Knows How to Play Mahjong: Why Midlife Women Are Lonely - and What Actually Helps
Have you ever found yourself feeling lonely in midlife—even when your life is full of family, work, and responsibilities? You're not alone. As our ch…
3 months ago
145. The Moment She Stopped Asking for Permission: How Financial Confidence Changes Everything
Are you confident in your financial future—or have you been leaving the money decisions to someone else?
For many women, finances can feel overwhelmin…
3 months, 2 weeks ago
144. Healing Pelvic Floor Dysfunction Beyond Kegels
Are you dealing with bladder leaks, pelvic pressure, constipation, or that nagging feeling that something just isn’t working the way it used to? If s…
3 months, 4 weeks ago
143. Why So Many Midlife Women are Misdiagnosed with UTIs
Are you constantly being told you have a UTI—only to finish another round of antibiotics and still not feel better? If you’re in perimenopause or men…
4 months, 1 week ago