Podcast Episodes
Back to SearchANY SNACKERS OUT THERE?!? small ideas, tips and tricks
Season 2 Episode 20
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We alllll love snacking but hate the control part right ? Take a listen to what we have on this episode. Just a few things that can h…
6 hours ago
8 things your body is telling you its burning fat and you are WINNING!!!!
Season 2 Episode 20
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Today we cover 8 simple things that your body is trying to tell you. IF you have any of these ......you are doing things RIGHT for yo…
1 week, 3 days ago
YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED
Season 2 Episode 19
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Yep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;)
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2 weeks, 3 days ago
Your very own 12 weeks workout program ALL SETS AND REPS INCLUDED
Season 2 Episode 19
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Yep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;)
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3 weeks ago
WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat
Season 2 Episode 18
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Lets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Jus…
1 month ago
INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story
Season 2 Episode 17
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This one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TI…
1 month ago
Lets Breakdown a 2,700-2,800 calorie diet plan
Season 2 Episode 16
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Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing…
1 month, 1 week ago
INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....
Season 2 Episode 15
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It's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to h…
1 month, 2 weeks ago
INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick
Season 2 Episode 14
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It's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the q…
1 month, 2 weeks ago
TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER
Season 2 Episode 13
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On today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of t…
1 month, 2 weeks ago