Podcast Episodes

5 Signs You're Not Eating Enough Protein (and What to Do About It)

Your hair is coming out in the shower. You are hungry an hour after you eat. The scale is going down, but somehow you feel softer, not stronger. And …

2 hours ago

The "Healthy" Foods Quietly Feeding Your Sugar Cravings

Your yogurt has more sugar in it than a candy bar.

I am not saying that to be dramatic. Go pull one out of your fridge and turn it around. I will wait…

6 days, 23 hours ago

How to Eat Real Food Without Blowing Your Budget

"I can't afford to eat healthy." Have you ever said that? I did, for years. And I want to gently tell you today that it is not true. In fact, it migh…

1 week, 6 days ago

Why You Need to Eat More, Not Less (to Finally Lose Weight After 40)

What if the reason you cannot lose weight has nothing to do with willpower, and everything to do with the fact that you have been eating too little?

I…

2 weeks, 6 days ago

Your Scale Is a Coach, Not a Judge (Here's How to Read It)

Your scale is a coach, not a judge. Here's how to read it.

How many mornings has the number on your bathroom scale ruined your whole day? You stepped …

4 weeks ago

Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault)

Almost every woman I have ever coached has lived through it, but very few of us have ever heard it named out loud. The season your weight went up and…

1 month ago

Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is…

1 month, 1 week ago

What Your Doctor May Not Have Told You About GLP-1s

If you're on a GLP-1, thinking about starting one, or quietly wondering how you'll ever get off it without gaining everything back, this episode is f…

1 month, 2 weeks ago

Why Diets Stop Working After 40 (And What to Do Instead)

You weren't failing those diets. Those diets were teaching your body to fail you.

Have you noticed that the diets that used to work in your twenties b…

1 month, 3 weeks ago

The "Healthy" Foods That Are Quietly Spiking Your Insulin

You're not failing. You've been fooled.

The foods that were keeping me stuck, tired, inflamed, holding onto weight no matter what I did, were not the …

2 months ago