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The Hidden Architecture of Human Performance Under Load with Clare Sadler | Episode 38
Season 4 Episode 38
In this episode, Simon and Rusty sit down with Clare Sadler, founder of Beyond Instinct, to explore the architecture behind performance under load.
C…
8 hours ago
The One With the Wives: Hobbies, headspace and happiness | Episode 37
Season 4 Episode 37
A bit of a different one today! Rusty and Simon are joined by their wives, Jenny and Amy, for a post-lunch chat packed with funny and honest takes on…
4 weeks ago
Pressure, Pause, Perform: Finding Balance in a Busy World | Episode 36
Season 4 Episode 36
Ever wondered how some people bounce back from setbacks while others burn out? In this episode, Simon and Rusty catch up and chat about resilience du…
2 months ago
Surviving the Bali Bombings and Building Dan’s Fund for Burns with Polly Brooks MBE | Episode 35
Season 4 Episode 35
This episode contains strong language and discussions of sensitive topics, including mental health and suicide. These conversations may be distressin…
3 months ago
2026: Skip the Resolutions, Try This Instead | Episode 34
Season 4 Episode 34
In this episode, Rusty and Simon dive into getting back to work after the holidays, adjusting routines, and the joy of reconnecting with family and f…
3 months, 4 weeks ago
The Power of Pause: Xmas special with Suzanne Brown and Luke Doherty | Episode 33
Season 3 Episode 33
In the final episode of 2025, Simon and Rusty are joined by Suzanne Brown and Luke Doherty for a lively conversation on resilience, connection, and t…
5 months, 1 week ago
Polarity in Practice: How Balance Drives Teams and Personal Success | Episode 32
Season 3 Episode 32
In this episode, Simon and Rusty reconnect to share what’s been happening in life and work, and the habits helping them stay grounded. Their conversa…
6 months ago
The Red Dot Effect: Focus, Resilience, and Peak Performance with Karl Morris | Episode 31
Season 3 Episode 31
In this episode, Simon and Rusty sit down with Europe’s leading performance mind coach Karl Morris, to uncover what it truly takes to perform under p…
6 months, 4 weeks ago
Balance Isn’t Boring: The Power of Pausing, Connection, and Presence | Episode 30
Season 3 Episode 30
In this episode, Simon and Rusty explore the ways intentional pauses, mindful practices, and strong support networks can enhance resilience, well-bei…
7 months, 3 weeks ago
From Google X to Beer Keg Cricket: Adventures in Personal Growth and Resilience | Episode 29
Season 3 Episode 29
In this episode, Simon and Rusty explore how leaders can leverage environment, mindfulness, and resilience to fuel both personal and organisational g…
8 months, 3 weeks ago