Podcast Episodes

Who Decided That Was Too Much? (Jo Moment)

You know that moment when you look at something you love, then put it back because it feels “too much”? Too bright, too bold, too sparkly, too femini…

12 hours ago

3 Ways to Make the End of the Year Easier

FREE LIVE WORKSHOP: THE YEAR-END ADVANTAGE

What if you could make the busiest weeks of 2026 work for you, not against you?

Join me for a free live work…

3 days, 12 hours ago

Did It Even Count (Jo Moment)

One tiny mistake messed with my head more than I expected: I went to bed without my Oura Ring, woke up, reached for my phone… and there was no sleep …

1 week ago

The Girl Nobody Had to Worry About

DOORS TO BALANCE & BEYOND ARE NOW OPEN!

If you’re ready to change the patterns that keep pulling you back into overthinking, over-functioning and carr…

1 week, 3 days ago

I’m Still the Poll Queen (Jo Moment)

A single throwaway line at the pub, “Off you go, you’re the poll queen”, opens up a surprisingly big truth about change, identity, and resentment. We…

2 weeks ago

5 Things You Must Not Take Into 2027

Free Live Workshop

FOR THE WOMAN WHO LOGS OFF, BUT CAN’T SWITCH OFF
How to Switch Off From Work So You Can (Finally) Enjoy the Life You’ve Built

Save yo…

2 weeks, 3 days ago

The Magpie That Was Going to Take Her Away Forever (Jo Moment)

A magpie swoop can turn a normal walk into pure panic in seconds, and that’s exactly why it makes such a powerful lesson about fear. I’m sharing a mo…

3 weeks ago

When Someone Else Breaks the Rules You’ve Lived By

A single research finding can land like a slap: tens of thousands of responses show Gen Z ranking wellbeing, authenticity, and helping others at the …

3 weeks, 3 days ago

The Rule My 13-Year-Old Taught Me (Jo Moment)

My daughter hit me with a finger wag and a line I couldn’t ignore: “We listen and we don’t judge.” It was funny, sharp, and uncomfortably accurate. O…

4 weeks ago

Can You Let Something Good Land?

Compliments should feel like a gift, yet for so many high-achieving women they feel like a threat. We have watched it happen again and again: put acc…

1 month ago