Podcast Episodes

The Donkey That Died Trying to Have Both (Jo Moment)

You know that moment when two things you care about collide and your chest tightens because either choice feels like proof you’re failing? I had it t…

1 day, 13 hours ago

When Everyone Has AI, What Makes You Valuable?

AI is getting very good at sounding certain, and that is exactly why we need to talk about the one thing it cannot replace: your judgement. When a to…

4 days, 13 hours ago

Why Being Bad at Something is Good (Jo Moment)

When was the last time you were genuinely bad at something, not “stretching”, not “challenged”, but properly clumsy, slow, and unsure? I’m teaching m…

1 week, 1 day ago

Why Your Cognitive Load Is So Hard to Put Down

You can look fine on the outside and still feel like your brain is running a thousand tabs in the background. I’m talking about cognitive load: the r…

1 week, 4 days ago

You’re Allowed to Change Your Mind (Jo Moment)

Twenty minutes into a run, I catch myself doing something ridiculous: negotiating with my own brain about whether I’m “allowed” to stop a podcast and…

2 weeks, 1 day ago

The Pick-Me Girl Grows Up

If you’ve ever watched someone else get the opportunity you knew you could handle, the sting might not be about your capability. It might be about co…

2 weeks, 4 days ago

I Said I'd Never Go Back (Jo Moment)

You know that decision you made with absolute certainty, the one you swore was final? Today we hand you a permission slip to revisit it, without sham…

3 weeks, 1 day ago

You Can’t Think Your Way Out of This One

Save Your Spot at Get Your Brain Back in 5 Days
https://www.balanceinstitute.com/brainback

You know that moment when the meeting ended hours ago, but …

3 weeks, 4 days ago

Who Is in Control of Your Brain? (Jo Moment)

Get Your Brain Back - A free 5-Day Experience to interrupt the spirals that steal your time, energy and attention. We start 24th August.
🧠 Click here …

4 weeks, 1 day ago

The Workplace Shift Nobody's Talking About

If you want to know which patterns are showing up for you in light of this shift, take our brand new free Success Strategy Assessment.

Work feels like…

1 month ago