Podcast Episodes

E82| The Art of Distraction: How Letting Go Lets the Magic In

Episode 82

Episode 82 - The art of distraction: how letting go lets the magic in

In this 20-minute episode, we explore one of the most counterintuitive yet scien…

3 hours ago

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E81| April 2026 Rest Message - draw your energy back to yourself

Episode 81

Episode 81 - April 2026 Rest Message: draw your energy back to yourself

In this 8-minute episode, we explore how to reclaim our energy through rest so…

1 month, 1 week ago

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E80| March 2026 Rest Message - Rest is a Beautiful Interruption

Episode 80

Episode 80 - March 2026 Rest Message: Rest is a Beautiful Interruption

In this 14-minute episode, we explore rest as a beautiful in a world with no pa…

2 months, 1 week ago

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E79| Season 1 Rested Woman Conversations with Margaret James

Episode 79

Episode 79 - Rested Woman Conversation with Margaret James 

In this 35-minute episode, I sit down and chat with Margaret on rest and reading.

In her wo…

2 months, 2 weeks ago

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E78| Season 1 Rested Woman Conversations with Kayla Fanning

Episode 78

Episode 78 - Rested Woman Conversation with Kayla Fanning

In this 40-minute episode, I sit down and chat with Kayla about athletics, nourishment & rec…

3 months, 1 week ago

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E77| Season 1 Rested Woman Conversations with Angela Rosoff

Episode 77

Episode 77 - Rested Woman Conversation with Angela Rosoff

In this 35-minute episode, I sit down and chat with Angela about generational rest, feminin…

3 months, 3 weeks ago

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E76| Season 1 Rested Woman Conversations with Juliana Sloan

Episode 76

Episode 76 - Rested Woman Conversation with Juliana Sloan.  

In this 35-minute episode, I sit down and chat with Juliana Sloan about rest, non-profits…

3 months, 4 weeks ago

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E75| Season 1 Rested Woman Conversations with Stacey Bonham

Episode 75

Episode 75 - Rested Woman Conversation with Stacey Bonham

In this 35-minute episode, I sit down and chat with Stacey about exhaustion and chronic ill…

4 months ago

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E74| Season 1 Rested Woman Conversations with Patty Hlava, Ph.D.

Episode 74

Episode 74 - Rested Woman Conversation with Patty Hlava, Ph.D.

In this 40-minute episode, I sit down and chat with Patty about ........
Patty brings ov…

4 months, 3 weeks ago

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E73| Season 1 Rested Woman Conversations with Julie Silberman

Episode 73

Episode 73 - Rested Woman Conversation with Julie Silberman

In this 30-minute episode, I sit down and chat with Julie Silberman. Julie is a Somatic Em…

5 months ago

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