Podcast Episodes

STOP Letting Other People Write Your Story || Ep. 171

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yo…

9 hours ago

One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170

You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your Life

What if your last 30 days could predict the next …

6 days, 4 hours ago

Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169

Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I…

1 week ago

10 Easy Wins to Start Your Day || Ep. 168

Nothing builds confidence like a win streak.

In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you)…

2 weeks ago

You Signed Up for This Pain || Ep. 168 (summer replay)

Why does your brain beg you to quit the second a goal gets hard? In this episode, Tanner Clark breaks down why pain isn't a sign you're failing — it'…

3 weeks ago

60 Hours: Find Your Rescue Point || Ep. 167

A researcher put rats in water to see how long they could swim. The first ones lasted 15 minutes before they died — the next ones swam for 60 hours, …

4 weeks ago

The Storm Doesn’t Break You, It Reveals What You’re Built On || Ep. 166

What are you built on? Two people get caught in the same storm. One loses everything. One doesn’t move an inch. The difference wasn’t the storm — it …

1 month ago

What's Really Holding You Back (The Unless Mindset) || Ep. 165 (Summer Replay)

Have you ever felt like you know what you want... but you just can't seem to make progress?

In this episode, I want to share one simple word that has …

1 month, 1 week ago

The $5 Bill: Know Your Worth || Ep. 164

If your $5 bill is crumbled up, run through the mud, discarded, trashed or torn it doesn't change the value of the $5 bill.

NO matter what you've been…

1 month, 2 weeks ago

My Teen has Big Goals But is Afraid to Start: Life Hack to Getting Started || Ep. 163

Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but strugg…

1 month, 3 weeks ago