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Episode 420: Nobody Is Coming To Save You
What if the breakthrough you’ve been waiting for in food addiction recovery isn’t going to come from another diet, another Monday, or someone else fi…
11 hours ago
Episode 419: Losing Weight Will Not Fix Your Eating Disorder
What if reaching your goal weight doesn’t give you what you’ve spent years believing it will?
In Episode 419 I’m talking about the complicated relatio…
1 day, 13 hours ago
Episode 418: The Bully In Your Head
This episode explores the powerful inner voice behind food and body obsession and what it means to stop letting that voice define your choices. If yo…
2 days, 11 hours ago
Episode 417: You Don’t Need More Information
In Episode 417, I explain why knowing what to eat is often not enough to change your relationship with food. If you understand nutrition but still fi…
6 days, 6 hours ago
Episode 416: What 12 Years of Food Sobriety Has Taught Me About Recovery
After more than 12 years of food sobriety, I see food addiction recovery very differently than I did when I started.
In this episode of the Food Freed…
1 week ago
Episode 415: Don’t Let ED Fool You
In this episode, I’m talking about one of the most convincing conversations ED can start in your head, especially when you’ve been doing well in your…
1 week, 1 day ago
Episode 414: Removing the Food Is Not the Same as Healing
What happens when you stop eating the foods that have been keeping you trapped, but discover there’s still more work to do?
In this episode of the Foo…
1 week, 2 days ago
Episode 413: You Don’t Need Another Day One
If you’ve spent years struggling with food addiction, binge eating, emotional eating, or the constant cycle of dieting and starting over, you may hav…
1 week, 5 days ago
Episode 412: Why You Can’t Just “Get It Together” With Food
If you’ve spent years struggling with food addiction, binge eating, compulsive eating, or constantly starting over with another diet, you may have st…
1 week, 6 days ago
Episode 411: Stop the Pattern Before ED Takes Over
If you’ve ever found yourself reaching for food when you weren’t physically hungry and wondered, “How did I end up here again?” this episode is for y…
2 weeks ago