Podcast Episodes
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Health And Fitness During Perimenopause
Episode 137
My guest in this episode is Caz Grant, who at 41 years young, joins me to share her journey in health, fitness and her current battle / experience wi…
13 hours ago
Sara Bird's 6 Stone Weight Loss Journey: How She Helps Women Over 50 Live Better, For Longer
Episode 136
My guest in this full length episode is Sara Bird, of Flight, an organisation supporting women aged fifty and upwards to remain healthy, engaged and …
1 week ago
Women's Health
Episode 136
My guest in this full length episode is Sara Bird, of Flight, an organization supporting women aged fifty and upwards to remain healthy, engaged and …
1 week ago
House Rich and Body Poor
Episode 135
In this short discussion I share my thoughts on the long running issue of home buyers putting a house, flat, condo or apartment above their physical …
3 weeks, 1 day ago
Food Poisoning In Fitness
Episode 134
In this short but memorable episode I discuss my recent bout of food poisoning, contracted in a well know national chain restaurant.
Last Saturday I …
4 weeks, 2 days ago
World Cup England Fans Are Unfit
Episode 133
In this short discussion I touch on a topical / current conversation and observation on the poor physical health of England Football fans watching or…
1 month, 3 weeks ago
How To Get A Summer Body
Episode 132
Now Summer is upon us, you or perhaps someone you know wants to look and feel better for the bright, warm weather we crave each year.
In order to ach…
2 months, 3 weeks ago
E131 Ugly Fat
Episode 131
In part three of my movie quote discussions THE GOOD THE BAD AND THE UGLY, I look at the ugly fat found in our bodies and the consequences of rising …
3 months ago
Bad Fat (part 2 of3)
Episode 130
In part 2 of 3 short episodes, I discuss bad fat, within our bodies.
Bad fat is primarily located within 3 areas, being subcutaneous fat, orbital fat…
3 months, 2 weeks ago
Good Fat (The Six Fat Types You Need)
Episode 129
In this short discussion (part 1 of 3) I look at the 6 types of fat we require to survive and maintain good physiological health.
To be clear, we ar…
3 months, 3 weeks ago