Podcast Episodes
Back to Search223 ~ Last Quarter What and Weight Loss
Episode 223
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The last quarter of the year is an especially difficult time when you're losing weight.
For the next 7 weeks I'm going to be breaking…
11 hours ago
222 ~ Weight Loss Q&A 53
Episode 222
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4 new questions:
I went carb free and I'm really struggling with it. I was losing weight at the beginning but I'm not losing anymore. …1 week, 5 days ago
221 ~ The Language of Losing Weight
Episode 221
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In a special episode of Disrupting Obesity I'm sharing a presentation I did inside Flamingo Forum about the language we use when we'r…
2 weeks ago
220 ~ Weight Loss Q&A 52
Episode 220
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3 short questions with long answers:
What do I do when I feel like I’ve tried everything and nothing works?
Can you talk about what ma…
2 weeks, 5 days ago
219 ~ Eat Whatever You Want JLOI
Episode 219
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I lost over 200 pounds ONLY eating the foods I actually enjoyed.
You can, and I would argue should, lose weight eating the foods you …
3 weeks ago
218 ~ Weight Loss Q&A 51
Episode 218
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How do I stop starting over every Monday?How do you handle it when people don’t understand your journey or make assumptions?Is it nor…3 weeks, 5 days ago
217 ~ You Don't Have to Exercise to Lose Weight
Episode 217
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You absolutely do not ever have to exercise to lose weight and we need to talk about it.
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4 weeks ago
216 ~ Weight Loss Q&A 50
Episode 216
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Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothi…1 month ago
215 ~ Regain
Episode 215
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We need to talk about regain and how to move past it.
It's not easy when you have to lose the weight again.
Let's make it as easy as …
1 month ago
214 ~ Weight Loss Q&A 49
Episode 214
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What’s the best way to handle people who comment on my weight good or bad?I swear I’m eating less than ever why is the scale still go…1 month, 1 week ago