Podcast Episodes
Back to SearchWhat Yin Yoga Is Really Doing to Your Body with Vinay Jesta
Episode 235
What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissu…
16 hours ago
What Exactly Is Authentic Yoga? Here’s A Checklist
Episode 234
What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice…
1 week ago
Lakshmi Maxxing: The Goddess of Wealth, Beauty & Abundance
Episode 233
A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, …
2 weeks ago
Sankalpa: The Missing Piece in Your Yoga with Medha Bhaskar
Episode 232
What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of …
1 month ago
Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson
Episode 231
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and med…
1 month, 1 week ago
Does Pronunciation Matter in Yoga? With Dr. Varun Khanna
Episode 230
Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history…
1 month, 2 weeks ago
Increase Strength in Asana with Chhavi Sahal
Episode 229
Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach …
2 months ago
Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First
Episode 228
Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the …
2 months, 2 weeks ago
Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
Episode 227
I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children…
2 months, 3 weeks ago
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Episode 226
I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the ori…
2 months, 4 weeks ago