Podcast Episodes
Back to SearchThe Untold Story Behind Shavāsana: The Death That Changed Everything
Episode 198
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformat…
Published on 1 day, 4 hours ago
200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
Episode 197
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in mode…
Published on 1 week, 3 days ago
Yoga In India versus America in 2025
Episode 196
After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly…
Published on 3 weeks, 1 day ago
Non-violent Communication for Yoga Teachers with Judith Hanson Lasater
Episode 195
While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to s…
Published on 4 weeks, 1 day ago
What Studying Yoga in India is Like with Vikram Jeet Singh
Episode 194
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like…
Published on 1 month ago
The Story Behind Warrior Pose - Rage, Devotion & Love
Episode 193
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it tr…
Published on 1 month, 1 week ago
2 Cooling Pranayamas Every Yoga Teacher Should Know
Episode 192
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali …
Published on 1 month, 3 weeks ago
Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Episode 191
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, …
Published on 2 months ago
Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Episode 190
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go …
Published on 2 months, 1 week ago
11 Ways to Yoga Without Striking A Yoga Pose
Episode 189
To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in eve…
Published on 2 months, 2 weeks ago