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Does Meditation Actually Help ADHD? What Two Studies Found
Season 1 Episode 190
Meditation is one of the most common ADHD recommendations—but what does the research actually say?
In this Research Recap, Skye Waterson and William C…
11 hours ago
Why ADHD Founders Quit at Exactly the Right Time
Season 1 Episode 189
Every founder with ADHD has wondered whether they quit too early. A 2024 foraging study unexpectedly suggests the opposite may sometimes be true. Res…
2 days, 11 hours ago
The Daily Reminder System That Actually Works for ADHD (Sharon Pope)
Season 1 Episode 188
She stared in the mirror one night, still wearing the workout clothes she'd put on that morning, and realized she couldn't remember if she'd had a si…
4 days, 11 hours ago
How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety
Season 1 Episode 187
You keep rereading the same task on your list. You know it matters. You still haven't started.
If that sounds familiar, it probably isn't a motivation…
1 week, 2 days ago
The Real Impact of ADHD on Planning, Memory, and Time Management (Mike Legett)
Season 1 Episode 186
If planning your week, remembering the small stuff, or keeping up with admin feels harder than the actual work, you're not imagining it.
This week, Sk…
1 week, 4 days ago
If You're Bad At Managing Your Time & Have ADHD Listen To This
Season 1 Episode 185
Everyone says people with ADHD have "time blindness." But what does that actually mean?
In this Research Recap, Skye Waterson and Will Curb review a d…
2 weeks, 2 days ago
The Organising System That Actually Works for ADHD (Cas Aarssen)
Season 1 Episode 184
You don't need another productivity hack. You need systems that still work when your brain doesn't.
Cas Aarssen built the Clutterbug Method, hosted HG…
2 weeks, 4 days ago
Why Your Environment Effects Your ADHD More Than You Think
Season 1 Episode 183
You've been told you pivot too fast. This research suggests your timing might be right.
A 2024 Royal Society paper tested how long people stay in a de…
3 weeks, 2 days ago
The High Performance Habits Of An 8 Figure ADHD Business with James Wedmore
Season 1 Episode 182
You get bored with the offer that's working, so you go build a new one. James Wedmore has run the same program and the same live event for ten years …
3 weeks, 4 days ago
The REAL Reason ADHD Could Be Ruining Your Sleep
Season 1 Episode 181
You're exhausted all day, then suddenly wired at 10pm. That's not random. Research suggests it's tied to a delayed circadian rhythm that's common in …
4 weeks ago