Podcast Episodes
Back to SearchThe Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
Episode 612
In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain heal…
Published on 8 hours ago
Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh
Episode 611
In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your bo…
Published on 2 days, 8 hours ago
Shocking Truth About Stevia, Blood Sugar and Infertility
Episode 610
In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artifi…
Published on 6 days, 8 hours ago
Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained
Episode 609
In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even yo…
Published on 1 week ago
Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston
Episode 608
In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae…
Published on 1 week, 2 days ago
What Do These 5 Food Cravings Mean About Your Body?
Episode 607
In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them …
Published on 1 week, 6 days ago
The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
Episode 606
In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught sa…
Published on 2 weeks ago
The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
Episode 605
In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and h…
Published on 2 weeks, 2 days ago
Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
Episode 604
In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings thro…
Published on 2 weeks, 6 days ago
The Shocking Truth About Ozempic (Doctors Won't Tell You This!)
Episode 603
In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rap…
Published on 3 weeks ago