Podcast Episodes
Back to SearchIs It a Part or Is It Dissociation? OSDD, DID, and CPTSD
Episode 151
Everyone has parts. So how do you know when a part is just a part of you, and when it's crossed into a dissociative disorder like OSDD or DID?
This ep…
2 hours ago
Why Do I Want Two Opposite Things? Conflicting Parts in Complex Trauma
Episode 150
Why can you feel lonely and then want everyone to leave you alone, or set a boundary and immediately want to take it back? Today, I explore why confl…
1 week ago
Grieving What You Never Had After Emotional Neglect
Episode 149
How do you grieve a childhood you never had? If you grew up with childhood emotional neglect, you may have heard that grief is part of complex trauma…
2 weeks ago
How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma with Amy Marlow-MaCoy
Episode 148
What happens when you grow up learning that someone else’s needs, emotions, or version of reality matter more than your own?
In this episode, I’m join…
3 weeks ago
Functional Freeze and Why You Feel Stuck Even When You’re Functioning
Episode 147
You’re functioning. You may even be the person everyone relies on. But inside, you feel stuck, distant, or like you aren’t fully there for your own l…
4 weeks ago
The Longing to Be Understood in Complex Trauma Recovery
Episode 146
You finally understand something about yourself. Something that took months of therapy to even name. And now you need someone else to get it too.
This…
1 month ago
Complex Trauma, Brain Fog, Memory & Focus Problems
Episode 145
Why can you handle a crisis without blinking but completely blank when someone asks what you want for dinner?
Brain fog, forgetfulness, trouble focusi…
1 month, 1 week ago
Why Trauma Memory Gaps Don't Mean You Made It Up
Episode 144
Maybe you barely remember your childhood. Maybe you've done years of trauma work, you're finally feeling better, and now you're wondering, was it rea…
1 month, 2 weeks ago
The Messy Middle of Nervous System Regulation
Episode 143
This week's episode is a little different. Instead of something super polished, I'm giving you the real time version of my own messy middle. What dy…
1 month, 3 weeks ago
Why Relationships and Connection Feel So Hard After Complex Trauma
Episode 142
Why does connection feel so hard after complex trauma?
You want closeness, but when someone gets too close, you pull away.
You want support, but "I'm f…
2 months ago