Podcast Episodes
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Trauma
Season 2 Episode 16
Yeah, it happens. We cannot always avoid this and its not always our fault. But we can process it. Processing it will help it breakdown in the body. Our body does keep score of everything that happen…
Published on 3 hours ago
Airhead
Season 2 Episode 15
Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well w…
Published on 11 months, 2 weeks ago
The Big C
Season 2 Episode 14
Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you c…
Published on 11 months, 2 weeks ago
Eggs and Bacon
Season 2 Episode 13
Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the be…
Published on 11 months, 3 weeks ago
Learning to Love your Body
Season 2 Episode 12
Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features,…
Published on 11 months, 3 weeks ago
Toxic Food Thoughts
Season 2 Episode 11
Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into…
Published on 2 years, 1 month ago
Grocery Shopping
Season 2 Episode 10
It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available t…
Published on 2 years, 1 month ago
Advocating for yourself
Season 2 Episode 9
Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help…
Published on 2 years, 1 month ago
ADHD and health
Season 2 Episode 8
I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! T…
Published on 2 years, 1 month ago
Alcohol
Season 2 Episode 7
Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am …
Published on 2 years, 2 months ago