Podcast Episodes

118 Transitions Support AuDHD Productivity

Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we nee…

Published on 14 hours ago

117 PDA + AuDHD

PDA is the Persistent Drive for Autonomy (community term), or pathological demand avoidance (clinical & pathologizing term). What happens when PDA, ADHD, and autism all overlap? Well... stress and re…

Published on 1 week ago

Creative Resistance: Mattia on PDA: Resistance and Resilience

It's been a running joke (that wasn't initially a joke) that I'm totally going to do a PDA episode very soon... since the very first episode of AuDHD Flourishing.

Now we have one, thanks to Chris Well…

Published on 2 weeks ago

116 Stimulants: a 2-year review

About two years ago, I started ADHD stimulant medication as a regular (most days) thing. I've mentioned it here and there on the podcast.

This is my most concentrated "review" of the main things I've…

Published on 3 weeks ago

115 That Advice is Backwards

One reason most advice doesn't work for us is that it's backwards. It's telling us to do/have the end result, rather than showing us how to get there.

In the case of safety or shame, it's pretty clear…

Published on 4 weeks ago

114 Queer! AuDHD! BIPOC! with TQ

TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC!, and community facilitator for other queer neuro…

Published on 1 month ago

113 The Urge for Minimalism & Visual Cues

Also on YouTube for some visuals

My urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myself with visual clutter. And, there has been a spec…

Published on 1 month, 1 week ago

112 ADHD in Women and Girls

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!

Full show notes, timestamps, and Tran…

Published on 1 month, 2 weeks ago

111 Shame Wrecks Identity

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.

It's caused in part by relational rupture without repair, especially as an infant and …

Published on 1 month, 3 weeks ago

110 New Neurodivergence Model with Darren Glencross

Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model.

It includes: …

Published on 2 months ago