Podcast Episodes

111 Shame Wrecks Identity

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.

It's caused in part by relational rupture without repair, especially as an infant and …

Published on 1 day, 7 hours ago

110 New Neurodivergence Model

Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model.

It includes: …

Published on 1 week, 1 day ago

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and app…

Published on 1 week, 2 days ago

109 Use More Lube

This ep also available on YouTube

"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

This goes beyond sensory needs, though that'…

Published on 2 weeks, 1 day ago

108 Using Intuition Practically

Intuition has been a way to interface with my body, even when the relationship with my body was contentious.

While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), …

Published on 3 weeks, 1 day ago

107 Whack-a-Mole is Killing Us

It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!

And... it starts to feel bad if we're in whack-a-mole mode almost all of the tim…

Published on 4 weeks, 1 day ago

106 Being Yourself While Doing Stuff with Maria Bowler

Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.

One of t…

Published on 1 month ago

105 Emotions Are Hard For a Reason

The Autistic community has taken many approaches to reframing what the diagnostic criteria calls "Persistent deficits in social communication and social interaction across multiple contexts." There's…

Published on 1 month, 1 week ago

104 Why Your Day Sucks

This episode is also on YouTube

If our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can…

Published on 1 month, 2 weeks ago

103 How I'd Therapy Now (20 years in)

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

What to look for in therapists, goal-setting in therapy, and reasons to quit your current …

Published on 1 month, 3 weeks ago