Podcast Episodes

124 AuDHD Leadership Matters

AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.

AuDHD leadership can include

Published on 7 hours ago

123 Creating AuDHD Content with Dr Megan Anna Neff

Dr Megan Anna Neff is a neurodivergent therapist and thought leader, who became popular in 2022 with their "Misdiagnosis Monday" series. Their thoughtful content has helped many thousands of AuDHDers…

Published on 1 week ago

122 Do Less (of what you don't want, to make room for what you do)

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.

AuDHDers often need to move at a slower pace, in man…

Published on 2 weeks ago

121 AuDHD Belonging with Pasha Marlowe

Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relationships, and much more.

She also shares the ableism …

Published on 3 weeks, 3 days ago

120 Decluttering & Perfectionism

Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; m…

Published on 1 month ago

119 Get Unstuck At Home with Dana K White

Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.

After writing an anonymous blog about cleaning her overw…

Published on 1 month, 1 week ago

118 Transitions Support AuDHD Productivity

Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we nee…

Published on 1 month, 2 weeks ago

117 PDA + AuDHD

PDA is the Persistent Drive for Autonomy (community term), or pathological demand avoidance (clinical & pathologizing term). What happens when PDA, ADHD, and autism all overlap? Well... stress and re…

Published on 1 month, 3 weeks ago

Creative Resistance: Mattia on PDA: Resistance and Resilience

It's been a running joke (that wasn't initially a joke) that I'm totally going to do a PDA episode very soon... since the very first episode of AuDHD Flourishing.

Now we have one, thanks to Chris Well…

Published on 2 months ago

116 Stimulants: a 2-year review

About two years ago, I started ADHD stimulant medication as a regular (most days) thing. I've mentioned it here and there on the podcast.

This is my most concentrated "review" of the main things I've…

Published on 2 months, 1 week ago