Podcast Episodes
Back to SearchNuance Over Hot Takes
The internet keeps forcing women’s health into two extremes: science says one thing, your body feels another, and somehow you’re supposed to pick a s…
15 hours ago
Running Through Pregnancy
Blanket rules about running during pregnancy sound comforting, until they leave you stuck between fear and frustration. We want something more useful…
1 week ago
Postpartum Surgery Decisions
You’re cleared for pelvic surgery and then someone hands you a rule that says you can’t lift more than 10 pounds. Meanwhile, your toddler weighs thre…
2 weeks ago
Rethinking Bed Rest In Pregnancy
Your pregnancy gets labeled “high risk,” and suddenly the default advice can feel like a single blunt command: stop moving. That can be crushing if e…
3 weeks ago
Pregnancy Exercise Modifications
If you’ve ever been told to “just walk” the moment you get pregnant, you already know how discouraging that can feel when training is part of your id…
4 weeks ago
Brace Better Lift Heavier
Half of women report leaking when they lift heavy, and we have somehow decided that’s normal. I’m not interested in telling you to accept it or to st…
1 month ago
From Pregnancy Myths To Postpartum Power: What Sarah J. Maas Sparked
What if the most radical thing a mother can say is also the most honest: I adore my kid, and I hated being pregnant. We open that door and walk throu…
1 month, 1 week ago
Should You Squeeze Before You Lift? A Clear Guide For Active Moms
Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing stra…
1 month, 2 weeks ago
Olympic Mothers Are Rewriting The Rules Of Pregnancy And Postpartum Fitness
Gold medals and car seats can share the same backseat. We reflect on a Winter Games filled with mothers who didn’t just compete—they redefined what p…
1 month, 4 weeks ago
From FIFA’s Return-To-Play To GLP-1s: What Active Moms Need To Know
Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pa…
2 months ago