Podcast Episodes
Back to Search538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss…
2 days, 10 hours ago
537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and p…
1 week, 2 days ago
536: Frank Forencich on Effortless Power and Adaptive Performance
In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world.
We discuss dance and p…
2 weeks, 2 days ago
535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training
Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach.
He explores the role of tempo running as …
3 weeks, 2 days ago
534: Joel Hansson on Adaptability and Building the Total Athlete
Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes.
We explore how …
1 month ago
533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed
In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models.
W…
1 month, 1 week ago
532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship.
We dive into client-led exploration…
1 month, 2 weeks ago
531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often…
1 month, 3 weeks ago
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance.
We discuss her journe…
1 month, 3 weeks ago
529: Clifton Harski on Jump Training and Multi-Directional Strength
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice.
He explore…
2 months ago