Podcast Episodes
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Becoming Resilient While Living With Chronic Illness or Addiction
Episode 1102
00:00 Welcome & Overview
01:08 How Chronic Illness Changes Life Vision
02:14 Anger, Grief & Acceptance
05:02 Understanding Shame, Guilt & Self-Blame
…11 hours ago
Thrive in Relationships While Having an Addiction or Chronic Illness
Episode 1101
00:00 Welcome & Today's Focus
01:10 Defining Chronic Illnesses & Addiction
02:20 Types of Physical & Mental Chronic Conditions
05:00 Living with Symp…
1 week ago
Mind Body Strategies to Thrive with Chronic Illness or Addiction
Episode 1100
00:00 Welcome & Overview
01:10 Chronic Illness, Addiction & Acceptance
02:00 Physical Impact of Chronic Conditions
03:40 Stress, Inflammation, & the …
2 weeks ago
The Hidden Truth About Chronic Fatigue That Doctors Never Tell You
Episode 1099
00:00 Introduction & Goals
00:28 Defining Chronic Fatigue Syndrome
01:25 Prevalence & Overlapping Diagnoses
03:44 Symptoms & Diagnosis Criteria
08:11…
3 weeks ago
Emotional Aspects of Caregiver Burnout and Tips for Prevention
Episode 1098
00:00 Welcome & Presentation Overview
01:00 Understanding Emotions & Caregiver Burnout
04:00 Recognizing Emotional Signs of Burnout
09:00 Hopelessnes…
4 weeks ago
Stop Caregiver Burnout from These Interpersonal Stressors
Episode 1097
00:00 Introduction & Overview of Caregiver Burnout
01:20 Recognizing Burnout: Signs & Symptoms
03:32 Self-Awareness and Burnout Prevention
05:05 Mind…
1 month, 1 week ago
The Physical Toll of Caregiving Nobody Talks About
Episode 1096
00:00 Welcome & Overview
01:00 Who Are Caregivers?
03:00 Impact of Caregiver Stress
06:00 Circadian Rhythms & Hormones
11:00 Sleep Disruption in Care…
1 month, 2 weeks ago
Is Your Inner Child Sabotaging Your Mental Health?
Episode 1097
00:00 Is Your Inner Child Sabotaging You?
00:42 Understanding the Anxious Inner Child
01:30 Origins of Inner Child Triggers
02:19 Stress Response and…
1 month, 3 weeks ago
What is the Inner Child?
Episode 1093
00:00 Introduction & What is the Inner Child?
00:26 Origins: Childhood Memories and Experiences
01:13 Secure Attachment: Definition and Benefits
02:4…
1 month, 3 weeks ago
Amazing Ways Your Body Uses Oxytocin To Fight Stress and Pain
Episode 1093
00:00 Introduction to Oxytocin
00:28 Why Oxytocin Matters: Key Health Benefits
01:52 What is Oxytocin? Role in the Brain
02:59 Oxytocin and Survival:…
1 month, 4 weeks ago