Podcast Episodes

137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season

Season 3 Episode 137

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nouris…

Published on 15 hours ago

136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out

Season 3 Episode 136

🍁 Fall isn’t just a season of change outside — it’s the perfect time to reset your approach to fitness and movement. But for many women, especially postpartum moms, “getting back into fitness” either…

Published on 3 days, 14 hours ago

135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today

Season 3 Episode 135

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”?

Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follo…

Published on 1 week ago

134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today

Episode 134

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as yo…

Published on 1 week, 3 days ago

133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)

Season 3 Episode 133

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels.

But here’s the truth: the real problem usually isn’t weakness. It’s…

Published on 2 weeks ago

132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life

Season 3 Episode 132

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learne…

Published on 2 weeks, 3 days ago

131- Breakfast Tips That Set You Up for Healing & Energy All Day

Season 3 Episode 131

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning?

Here’s the truth: the way you start your day has a huge impact on your energy, hormo…

Published on 3 weeks ago

130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch

Season 3 Episode 130

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛

In fact, some of the most powerful healing practices you can do happen while you’re re…

Published on 3 weeks, 3 days ago

129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor

Season 3 Episode 129

You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth.

The real magic doesn’t happen during your workout — it h…

Published on 4 weeks ago

128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse

Season 3 Episode 128

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛

Prolapse is common, but not normal — and mo…

Published on 1 month ago