Podcast Episodes

[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction

Season 3 Episode 158

Hey friend 👋

Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯

If you’ve been struggling with:

Jaw pain or clicking

Tension headach…

Published on 5 hours ago

[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses

Season 3 Episode 157

Hey love 💛

If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregn…

Published on 3 days, 4 hours ago

156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc

Season 3 Episode 156

What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣
In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechani…

Published on 1 week, 1 day ago

155- Rest, Reflect, & Restore: A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year

Season 3 Episode 155

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregivin…

Published on 1 week, 2 days ago

154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will

Season 3 Episode 154

If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call.

Dr. Desiree is breaking down exactly what creates real co…

Published on 1 week, 6 days ago

153- When to Stop DIY-ing and See a Pelvic Floor PT// Knowing the Signs & Taking the Next Step

Season 3 Episode 153

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying …

Published on 2 weeks, 3 days ago

152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves// The Best Gifts to Support Your Core + Confidence

Season 3 Episode 152

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you’re shopping for yourself or …

Published on 3 weeks ago

151- Procrastination, Pressure & Pelvic Floors// Why You’re Stuck & How to Move Again

Season 3 Episode 151

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body?

In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why w…

Published on 3 weeks, 2 days ago

150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection

Season 3 Episode 150

 In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating e…

Published on 1 month ago

149- Strong Arms Aren’t Just For The Boys// Restoring the Shoulder to Support Pelvic Floor Health

Season 3 Episode 149

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of P…

Published on 1 month ago