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76: The Midlife Performance Shift
Episode 76
Menopause at work is about much more than hot flashes. For many women, perimenopause and menopause can bring changes in sleep, energy, brain fog, con…
12 hours ago
75: Exhausted but Still Doing Everything? The Midlife Burnout Trap
Episode 75
You’re getting everything done but you’re exhausted, overwhelmed, and running out of patience. Sound familiar? In this episode of The Badass Reset Cl…
1 week, 2 days ago
74: Travel Fitness: How to Keep Working Out Without Ruining Your Vacation
Episode 74
How do you stay fit while traveling without letting workouts take over your vacation? In this episode of The Badass Reset Club, Heather shares a shor…
4 weeks ago
73: Tight Pants Might Be Good: Why Fitter Doesn’t Mean Smaller After 40
Episode 73
Fitter does not have to mean smaller and if your pants are getting snug while you’re strength training, that might be the best sign you’re actually d…
1 month, 3 weeks ago
Wear the Damn Shorts
Cellulite, bright shorts, and zero apologies. In this episode, Heather shares how turning 50, hiking the Grand Canyon, running the NYC Marathon, and …
2 months, 1 week ago
71 Train for Life, Not the Gym
Episode 71
Most of us overlook the real purpose of fitness - it’s not just about looking good or hitting numbers on a scale. Heather shares how her recent weeke…
2 months, 4 weeks ago
70: A Case For Cardio
Episode 70
For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the ne…
3 months, 2 weeks ago
69: The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson
Rest is not a luxury - it’s medicine, especially in midlife.
In this episode of The Badass Reset Club, I’m joined by Dr. Alexandra Howson to unpack…
9 months ago
68: The One Thing You Must Do Before You Set Goals for 2026
As the year comes to a close, many women feel a quiet frustration:
I know what to do… so why doesn’t it feel like it’s working yet?
In this episode …
9 months, 2 weeks ago
67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian
So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body…
10 months, 1 week ago