Podcast Episodes
Back to Search180. Weight Loss, Longevity, and Colorectal Cancer Prevention: Habit Change For A Three In One Benefit
Around half of colorectal cancer cases may be linked to factors we can change, and the list looks a lot like the habits that support weight loss and …
4 hours ago
179. Why "I Deserve It" Thoughts Drive Cravings And Block Weight Loss (and How to Stop Them)
Ever tell yourself "I deserve a treat" and then find that thought shows up again next weekend, and the weekend after that? There's a reason, and it i…
1 week ago
178. Bedtime Procrastination: Why Short Sleep Makes You Crave Junk Food & Gain Weight
Ever wonder why a bad night's sleep sends you straight for the sweets and salty snacks? It's not a willpower problem, it's biology. In this episode, …
2 weeks ago
177. Retatrutide Update: Where We Stand With This Highly Effective “Triple G” (GLP-1) Medication
Retatrutide, the "Triple G" (GLP-1, GIP, glucagon receptor agonist) weight loss medication, has been generating buzz for years, but when will it actu…
3 weeks ago
176. Night Eating Syndrome: Why You Wake Up Starving at 2 AM (And Can't Stop Eating)
Do you skip breakfast, eat carefully all day, and then find yourself wide awake at midnight raiding the kitchen? You might have Night Eating Syndrome…
4 weeks ago
175. Metformin for Weight Loss and Longevity: What the Research Actually Shows
Metformin has been a first-line diabetes medication for decades, but lately it's become known for two other things: as an off-label add-on for weight…
1 month ago
174. Is Food Addiction Real? The Science Behind Ultra-Processed Cravings
"I'm addicted to sugar." "Once I start, I can't stop." If you've ever said something like this, you're not exaggerating, and you're not alone. In thi…
1 month, 1 week ago
173. How to Build Confidence for Weight Loss (Even If You're Not a Natural)
Do you assume that some goals, like exercise, healthy eating, or building a new habit, are reserved for people who are naturally good at them? In thi…
1 month, 2 weeks ago
172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained)
If you've ever stood in the back row of a family photo, worn the same "safe" outfit to hide your body, or offered to be the photographer just so you …
1 month, 3 weeks ago
171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge
Non-scale victories prove your healthy habits are working, even when the number on the scale refuses to move. In this episode, Lisa Oldson, MD explai…
2 months ago