Podcast Episodes

Mindset, Coaching, and Growth: An Interview with Eric Roberts

Ever wonder why some people crush their goals while others stay stuck spinning their wheels?

In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline,…

Published on 9 hours ago

How I've Scaled my Fitness Coaching Business with Mike Chu

Want to learn more about CHAMP DEV?
https://champdev.com/josephmunoz

Download my FREE Nutrition for Fat Loss eBook: 
https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy…

Published on 1 week ago

How Fat and Muscle Impact Health

What's really behind your health: fat or muscle?

Most people think fat is just "bad" and muscle is just "good."
But the truth is much more complex and way more interesting.

In this new episode, you'l…

Published on 2 weeks ago

QnA - Training, Body Comp, Muscle Preservation, Hormones, Mindset, and Creatine

In today's Q&A, we're diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine.

You'll learn what really matters when it comes to preserving muscle…

Published on 3 weeks ago

Fixing Insulin Resistance Won't Help You Lose Weight (And What Will)

If you've been told that insulin resistance is the reason you can't lose weight, you've been misled. The truth is the exact opposite. Losing weight is what improves insulin sensitivity, not the other…

Published on 1 month ago

Weight loss isn't hard. You're just making one of these 3 mistakes

Struggling to lose weight but can't figure out why nothing sticks? You're not broken, and it's not about willpower.

The truth is, most people keep running into the same three mistakes without even re…

Published on 1 month, 2 weeks ago

RERUN: 10 Strategies To Simplify Nutrition & Fitness For Busy Professionals.m4a

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone.

Sticking to a workout plan and eating healthy can feel impossible when you're juggling work, family, and everythi…

Published on 1 month, 3 weeks ago

7 Habits That Keep Me Lean Year-Round (as a Busy Dad & Entrepreneur)

Staying lean year-round isn't about having endless free time or following a perfect plan. Most people don't struggle because they're too busy, they struggle because they rely on quick fixes that don'…

Published on 2 months ago

Why Cutting Calories First Is Making you Fail (And What to Do Instead)

Most people don't struggle to lose weight, they struggle to keep it off. The reason isn't laziness or lack of willpower, it's starting with the wrong approach. Cutting calories first might seem like …

Published on 2 months, 1 week ago

Evidence Based Strategies to Eliminate Hunger When Dieting

Trying to lose fat but constantly feeling hungry and exhausted?

In this episode I break down exactly why most people fail to stick to a calorie deficit and what to do instead if you want to lo…

Published on 2 months, 2 weeks ago