Podcast Episodes

214. Big Food Is Engineering Your Cravings (Former Insider Reveals How)

In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major…

12 hours ago

213. 7 things no one tells you about the ingredients in commerical bread.

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat…

1 week ago

212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)

Are whole grains as healthy as we think?

Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll disc…

2 weeks ago

211. Another Thing the New Food Pyramid Got Wrong

In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% …

3 weeks ago

210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food

Are expensive “healthy” snacks actually wrecking your gut — and your budget?

Let's down the new food pyramid and dietary guidelines — what they got ri…

1 month ago

209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker

Is gluten really the problem—or have we been blaming the wrong thing all along?

This week, the FDA made headlines with a new move on gluten labeling, …

1 month, 1 week ago

208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)

In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vege…

1 month, 2 weeks ago

207. 3 Big Problems With the New Food Pyramid No One Is Talking About

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously…

1 month, 2 weeks ago

206. The Truth About Wood Heat (It’s Not What You’ve Been Told)

Wood heat has been labeled dirty, dangerous, and outdated—but is it true?

In this episode, Michelle talks with Patrick Sieben, certified heater mason …

1 month, 3 weeks ago

205. How to eat better NOW & save money too, with Ruthann Zimmerman

We don't need to rely on the grocery store, even if we will never live on a farm.

Would you like to eat better and rely less on Big Food & grocery sto…

2 months ago