Podcast Episodes

ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten

Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 4…

10 hours ago

The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar

What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this e…

1 week ago

Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta

You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things tha…

2 weeks ago

The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta

What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episo…

3 weeks ago

Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson

What if the diagnosis you were given isn't the end of your health story?

Shawn Stevenson was only 20 when he was diagnosed with degenerative disc dise…

4 weeks ago

Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen

You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits d…

1 month ago

The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali

What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. …

1 month, 1 week ago

Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta

Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands tha…

1 month, 2 weeks ago

What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia

Most people are taught to focus on cholesterol when they think about heart disease.

But what if cholesterol is only one small part of the story?

In thi…

1 month, 3 weeks ago

"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta

If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavail…

2 months ago