Podcast Episodes

Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good.

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11 hours ago

Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144

In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she address…

4 weeks ago

The 4 Pillars of Strength Training ⎹ Ep 143

In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to…

1 month, 3 weeks ago

3 Main Ways Runners Lose Energy ⎹ 142

In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will …

2 months, 1 week ago

Top 5 Glute Max Exercises According To The Research ⎹ Ep 141

In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners t…

2 months, 2 weeks ago

The Best Glute Med Exercises for Runners ⎹ Ep 140

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen …

3 months ago

Is Over Pronation REALLY that bad? ⎹ Ep 139

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.…

3 months, 3 weeks ago

4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138

If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning …

4 months ago

4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approa…

4 months, 2 weeks ago

Quad vs. Glute Dominant Runners ⎹ Ep 136

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and wh…

6 months, 3 weeks ago