Podcast Episodes

Are Outdated Rules Holding You Back? Here’s the Truth About Growth

Episode 124

Share Your Tips and Take-aways with me!

What if the “rules” you’ve been living by are the very things keeping you stuck?

In this episode of Default to Yes, Nurse Coach and mindset mentor Juli Reynolds…

Published on 12 hours ago

The Ripple Effect of Showing Up: How to Find Your Voice and Create Change

Episode 123

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One person in the crowd can change everything.
In this episode, we explore the power of showing up—and why your presence and actions matter more than you think.…

Published on 1 week ago

From Shame Spiral to Self-Trust: A 4-Step Framework for Courageous Living

Episode 122

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Have you ever shared your truth and then immediately regretted it? Had an opportunity to speak and share on stage or in a group, teach a class and immediately …

Published on 3 weeks ago

How to Reignite Your Ambition Today (Even if You are Feeling Stuck)

Episode 121

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Feeling stuck, burned out, or like your ambition has fizzled?
In this episode of Default to Yes, we explore how to reignite your drive by aligning with the Fou…

Published on 4 weeks ago

How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust

Episode 120

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Confidence isn’t something you’re born with—it’s something you build. And in this episode of Default to Yes, we’re unpacking the neuroscience behind unshakable…

Published on 1 month, 1 week ago

Are Your Dreams Bigger Than the Drama? How to Break Free of Drama and Distractions

Episode 119

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When everything feels uncertain—when you’re facing loss, sickness, or life transition—clarity is your lifeline. In this episode, we explore how to stay in your…

Published on 1 month, 2 weeks ago

Feel Like You’re Doing Too Much? This 3-Step Reset Will Change Everything

Episode 118

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Are you drowning in work, family demands, health goals, and life’s nonstop pressure? You’re not alone—and you’re not failing.

In this episode, Juli Reynolds sha…

Published on 1 month, 3 weeks ago

Be a Rebel - With this Ritual

Episode 117

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What if reclaiming your joy, purpose, and mojo could start with just 2 minutes a day?

In this powerful episode of Default to Yes, nurse coach and founder of Rei…

Published on 2 months ago

Stuck with a Past Version of You?

Episode 116

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Let's Talk About What May Be Quietly Sabotaging Your Efforts! 

In this episode, we're talking about something many high-achievers  wrestle with: growing in life…

Published on 2 months, 1 week ago

One Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick?

Season 1 Episode 24

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Originally recorded Aug 2023.

When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the…

Published on 2 months, 2 weeks ago